Time: As a member‑run club, members can meet on any day of the week, with at least three sessions encouraged per week. Morning sessions begin at 5:30 AM, 6 AM, 6:30AM, 7AM and 7:30 AM, while evening sessions start at 5:30 PM, 6 PM, 6:30 PM and 7:30 PM.
Members can run together as a group at least thrice a week.
Participants can stay motivated and accountable.
Runners can start their day with energy, focus, and a positive mindset.
Busy work and family schedules later in the day do not interfere with participation.
By meeting in the morning, we create a supportive and inclusive environment that strengthens our community and encourages regular participation.
Membership Benefits: (Club Membership is Free) - Click to find why membership is Free.
1.Exclusive Members Only Group:
A. Club WhatsApp Group:
Join Using the QR Code Below
Scan the QR code to sign up for your local run club.
Your membership will be approved after we verify your sign‑up form.
Please make sure to:
- Sign up for the club first, and
- Then join the WhatsApp Group linked after your registration.
This ensures we can verify all members and keep the community safe, active, and engaged.
B. Club Facebook Group: Same rules apply as above and join via the link https://www.facebook.com/share/g/17tLHVRTcB/
2. Stretching and warm-up session.
Stretching and warm-up session before the run.
3. Variety of Running Surfaces
Experience running across different environments such as:
Parks
Pavements
Trails
Barefoot walk / running https://pmc.ncbi.nlm.nih.gov/articles/PMC6835025
4. Inter‑Club Running Experience:
Once every month, run together with other clubs affiliated with Stalwart Runners, helping you connect, network, and grow within the running community.
5. Saturday Exploration Runs
Explore different parks, trails, and running routes in and around nearby towns. This will be a joint run with other clubs of Stalwart Runners. We will meet around 5:30 a.m. at the venue, which may change most Saturdays as all clubs come together to run
6. Club T‑Shirt (optional):
Stalwart Runners Club T‑shirt.
7. Laughter Yoga:
2 minutes a day.https://pmc.ncbi.nlm.nih.gov/articles/PMC12448539
8. Volunteer:
Get involved by volunteering at the local running events organized by the club.
9. Community Groups:
Join The Stalwart Runners Facebook Community Page & WhatsApp Local Group (only for the club members).
10. Bonus (optional):
Exclusive discount coupons from local businesses (optional).
